/* Shadow Fitness — editorial performance upgrade */
:root {
    --neon-red: #c96a23;
    --neon-red-glow: rgba(201, 106, 35, .28);
    --neon-orange: #f0a13a;
    --sweat-gold: #d6b446;
    --bg-base: #090a0b;
    --bg-surface: #151719;
    --text-grey: #a7aaa7;
}

body {
    background: #090a0b;
}

.entrance-overlay,
#webgl-canvas,
.noise-overlay,
.strength-meter-container {
    display: none !important;
}

.spotlight { opacity: .5; }
.container { max-width: 1280px; padding-inline: 32px; }
.section { padding: 104px 0; }
.section::before { opacity: .18; }

/* Navigation */
.navbar {
    padding: 14px 0;
    background: rgba(7, 7, 7, .88);
    border-bottom: 1px solid rgba(255, 255, 255, .08);
    backdrop-filter: blur(18px) saturate(120%);
}

.nav-container { max-width: 1440px; padding-inline: 28px; }
.nav-logo-badge { width: 52px; height: 52px; }
.logo span.glitch { font-size: 22px; letter-spacing: 3px; }
.nav-links { gap: clamp(16px, 2vw, 30px); }
.nav-links li a { color: #b6b3af; font-size: 13px; letter-spacing: 1.2px; }
.nav-links li a::after { bottom: -12px; }
.nav-action .cyber-btn { min-height: 48px; padding: 14px 22px; }

/* Hero */
.hero {
    min-height: 720px;
    height: 100svh;
    max-height: 920px;
    padding: 112px 0 52px;
    background:
        radial-gradient(circle at 82% 20%, rgba(201, 106, 35, .13), transparent 32%),
        linear-gradient(180deg, #080808 0%, #0b0b0b 100%);
}

.hero::before {
    background-image:
        linear-gradient(rgba(255,255,255,.025) 1px, transparent 1px),
        linear-gradient(90deg, rgba(255,255,255,.025) 1px, transparent 1px);
    background-size: 64px 64px;
    mask-image: linear-gradient(to bottom, black, transparent 85%);
}

.hero::after {
    content: "01 / START";
    left: 32px;
    top: 116px;
    bottom: auto;
    font: 600 12px/1 var(--font-body);
    letter-spacing: 4px;
    color: #77736f;
    writing-mode: vertical-rl;
}

.hero-container {
    position: relative;
    display: grid;
    grid-template-columns: .92fr 1.08fr;
    align-items: center;
    gap: clamp(36px, 5vw, 80px);
    height: 100%;
    max-width: 1440px;
}

.hero-content { max-width: 640px; padding: 0; }
.hero-content::before { display: none; }
.hero-eyebrow {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 18px;
    color: #d8d4cf;
    font-family: var(--font-heading);
    font-size: 12px;
    letter-spacing: 3.5px;
}
.hero-eyebrow span { width: 34px; height: 2px; background: var(--neon-red); box-shadow: 0 0 14px var(--neon-red); }
.hero-title { margin-bottom: 18px; font-size: clamp(4rem, 5vw, 6.45rem); letter-spacing: -2px; line-height: .86; }
.hero-title .text-line { line-height: .88; }
.hero-title .text-neon { width: fit-content; max-width: 100%; padding-right: .14em; text-shadow: none; font-style: italic; white-space: nowrap; }
.hero-desc {
    max-width: 590px;
    margin: 0 0 18px;
    padding: 0 0 0 18px;
    border-left: 3px solid var(--neon-red);
    color: #c6c2bd;
    font-size: clamp(16px, 1.35vw, 20px);
    line-height: 1.5;
}

.gym-sensory { margin: 0 0 18px; gap: 8px; }
.gym-sensory span {
    padding: 8px 11px;
    border: 1px solid rgba(255,255,255,.09);
    background: rgba(255,255,255,.025);
    color: #dedbd7;
    font-size: 11px;
    letter-spacing: 1.2px;
}
.gym-sensory i { color: var(--neon-red); }

.hero-stats { margin: 0 0 20px; gap: 8px; }
.hero-stats .h-stat {
    min-height: 74px;
    padding: 12px 14px 10px;
    background: rgba(255,255,255,.025);
    border: 1px solid rgba(255,255,255,.08);
    border-bottom: 2px solid rgba(201,106,35,.65);
}
.h-val { font-size: 29px; line-height: 1; }
.h-label { margin-top: 6px; font-size: 9px; letter-spacing: 1.3px; }
.hero-actions { gap: 12px; }
.hero .hero-actions { opacity: 1 !important; transform: none !important; }
.hero-actions .cyber-btn { min-height: 50px; padding: 14px 21px; }
.cyber-btn.whatsapp-btn {
    border-color: rgba(37,211,102,.68);
    color: #effff5;
    background: #128c4a;
}
.cyber-btn.whatsapp-btn::before { background: #128c4a; }
.cyber-btn.whatsapp-btn i { margin-right: 7px; color: #49e783; }
.cyber-btn.whatsapp-btn:hover { color: #07120b; border-color: #25d366; box-shadow: 0 0 24px rgba(37,211,102,.22); }
.cyber-btn.whatsapp-btn:hover::before { background: #25d366; }
.hero-actions .hero-whatsapp-btn {
    flex: 0 0 56px;
    width: 56px;
    min-width: 56px;
    padding: 0;
    justify-content: center;
    color: #060b08;
    border-color: #25d366;
    background: #25d366;
}
.hero-actions .hero-whatsapp-btn::before { background: #25d366; }
.hero-actions .hero-whatsapp-btn i { margin: 0; color: #050806; font-size: 25px; }
.hero-actions .hero-whatsapp-btn:hover { color: #050806; box-shadow: 0 0 28px rgba(37,211,102,.34); transform: translateY(-2px); }

/* Bright amber button states always retain dark, readable text. */
.cyber-btn:not(.secondary):hover,
.plan-cta:hover,
.coach-cta:hover,
.treadmill-buttons button:hover { color: #080808; }

.hero-media {
    position: relative;
    align-self: stretch;
    min-height: 520px;
    max-height: 680px;
    overflow: hidden;
    background: #111;
    clip-path: polygon(0 0, 100% 0, 100% calc(100% - 32px), calc(100% - 32px) 100%, 0 100%);
    box-shadow: 0 30px 90px rgba(0,0,0,.55);
}
.hero-media::before {
    content: "";
    position: absolute;
    inset: 0;
    z-index: 1;
    background: linear-gradient(90deg, rgba(7,7,7,.48), transparent 30%), linear-gradient(0deg, rgba(7,7,7,.28), transparent 40%);
    pointer-events: none;
}
.hero-media img { width: 100%; height: 100%; object-fit: cover; object-position: 64% center; filter: saturate(.78) contrast(1.08); }
.hero-media-frame { position: absolute; inset: 16px; z-index: 2; border: 1px solid rgba(255,255,255,.15); pointer-events: none; }
.hero-media-frame::before,
.hero-media-frame::after { content: ""; position: absolute; width: 70px; height: 3px; background: var(--neon-red); }
.hero-media-frame::before { top: -1px; left: -1px; }
.hero-media-frame::after { right: -1px; bottom: -1px; }
.hero-proof-card {
    position: absolute;
    right: 0;
    bottom: 0;
    z-index: 3;
    display: grid;
    grid-template-columns: auto 1fr auto;
    align-items: center;
    gap: 13px;
    min-width: 360px;
    padding: 17px 18px;
    background: rgba(9,9,9,.92);
    border-top: 1px solid rgba(255,255,255,.12);
    backdrop-filter: blur(14px);
}
.proof-dot { width: 9px; height: 9px; border-radius: 50%; background: #61d88a; box-shadow: 0 0 14px #61d88a; }
.hero-proof-card div { display: flex; flex-direction: column; }
.hero-proof-card small { color: #8e8a86; font: 600 9px/1.4 var(--font-body); letter-spacing: 2px; }
.hero-proof-card strong { font: 600 15px/1.4 var(--font-heading); letter-spacing: 1px; }
.hero-proof-card a { display: grid; place-items: center; width: 38px; height: 38px; color: #090909; background: var(--neon-red); }
.scroll-indicator { bottom: 16px; }

/* Sections and cards */
.section-header { margin-bottom: 48px; }
.section-header::after { width: 90px; height: 3px; margin-top: 20px; background: var(--neon-red); clip-path: none; }
.section-title { letter-spacing: -1px; }
.subtitle-text { color: #aaa7a3; font-size: 15px; letter-spacing: 2px; }
.tech-badge { border: 0; border-left: 3px solid var(--neon-red); box-shadow: none; background: transparent; padding: 3px 0 3px 12px; }

.digital-card,
.digital-image-card,
.digital-pricing-card,
.digital-trainer-profile,
.calc-panel {
    border: 1px solid rgba(255,255,255,.09);
    background: linear-gradient(145deg, rgba(255,255,255,.045), rgba(255,255,255,.012));
    box-shadow: 0 24px 60px rgba(0,0,0,.22);
}
.digital-card { min-height: 310px; padding: 42px 34px; }
.digital-card::after { content: "STATION"; color: #56524e; letter-spacing: 3px; }
.digital-card:hover { transform: translateY(-7px); border-color: rgba(201,106,35,.55); }
.fac-icon { margin: 0 0 32px; background: rgba(201,106,35,.08); }
.facilities-grid .digital-card { text-align: left; }
.classes-grid { gap: 18px; }
.digital-image-card { min-height: 380px; }
.classes-grid .digital-image-card.gs-reveal {
    opacity: 1 !important;
    transform: none !important;
    visibility: visible !important;
}
.class-card-photo {
    position: absolute;
    inset: 0;
    z-index: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
}
.digital-image-card .card-overlay { z-index: 1; }
.digital-image-card .card-content { z-index: 2; }

/* Membership conversion: clean, welcoming cards with no cut corners or crossed-out services. */
.pricing-wrapper { gap: 20px; }
.digital-pricing-card {
    display: flex;
    flex-direction: column;
    min-height: 474px;
    padding: 38px 30px 30px;
    border-radius: 14px;
    overflow: hidden;
    background: linear-gradient(155deg, rgba(255,255,255,.065), rgba(255,255,255,.018));
}
.digital-pricing-card.premium {
    transform: none;
    overflow: visible;
    background: linear-gradient(155deg, rgba(201,106,35,.20), rgba(255,255,255,.035));
    border-color: rgba(240,161,58,.62);
    box-shadow: 0 24px 58px rgba(0,0,0,.30), 0 0 0 1px rgba(240,161,58,.08);
}
.features { flex: 1; }
.features li { border-bottom-color: rgba(255,255,255,.09); }
.features li i { color: var(--neon-red); }
.plan-cta {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-top: 24px;
    padding: 15px 16px;
    border: 1px solid rgba(240,161,58,.52);
    border-radius: 8px;
    color: #fff8ef;
    background: rgba(201,106,35,.10);
    font: 600 13px/1 var(--font-heading);
    letter-spacing: 1.5px;
}
.plan-cta:hover { color: #080808; background: var(--neon-red); border-color: var(--neon-red); }
.popular-tag { top: -18px; z-index: 8; color: #080808; border-radius: 999px; box-shadow: 0 7px 22px rgba(201,106,35,.34); }

/* Coach spotlight: one strong visual, clear expertise, and obvious booking action. */
.trainer-showcase { width: 100%; }
.digital-trainer-profile {
    display: grid;
    grid-template-columns: minmax(300px, 390px) minmax(0, 1fr);
    width: min(1100px, 100%);
    max-width: none;
    gap: clamp(30px, 4vw, 62px);
    padding: clamp(24px, 3vw, 42px);
    border-radius: 18px;
    overflow: hidden;
    background:
        radial-gradient(circle at 18% 42%, rgba(201,106,35,.20), transparent 32%),
        linear-gradient(125deg, rgba(255,255,255,.055), rgba(255,255,255,.018));
    box-shadow: 0 32px 90px rgba(0,0,0,.38), inset 0 0 0 1px rgba(240,161,58,.07);
}
.trainer-visual {
    width: 100%;
    height: auto;
    min-height: 430px;
    margin: 0;
    border-radius: 13px;
    border-color: rgba(240,161,58,.48);
    box-shadow: 0 18px 45px rgba(0,0,0,.42);
}
.trainer-visual::after {
    content: "";
    position: absolute;
    inset: 0;
    background: linear-gradient(180deg, transparent 55%, rgba(3,3,3,.82));
    pointer-events: none;
}
.trainer-visual img {
    object-position: 50% 38%;
    filter: saturate(.62) contrast(1.08) brightness(.9);
    transform: scale(1.015);
}
.coach-photo-tag {
    position: absolute;
    z-index: 3;
    left: 18px;
    bottom: 16px;
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 8px 11px;
    border: 1px solid rgba(240,161,58,.46);
    border-radius: 999px;
    color: #fff3e4;
    background: rgba(6,7,7,.82);
    font: 600 10px/1 var(--font-body);
    letter-spacing: 1.4px;
}
.coach-photo-tag i { color: #65e992; font-size: 7px; text-shadow: 0 0 8px #65e992; }
.trainer-data { align-self: center; min-width: 0; }
.coach-kicker { margin-bottom: 9px; color: var(--gym-amber); font: 600 11px/1.2 var(--font-body); letter-spacing: 2.1px; }
.trainer-data h3 { margin: 0 0 13px; color: #fff; font: 700 clamp(2.3rem, 4vw, 4rem)/.95 var(--font-heading); letter-spacing: -.5px; }
.coach-intro { max-width: 590px; margin: 0 0 22px; color: #c6c1bb; font-size: clamp(15px, 1.4vw, 18px); line-height: 1.62; }
.coach-specialties { display: flex; flex-wrap: wrap; gap: 9px; margin-bottom: 24px; }
.coach-specialties span {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 9px 11px;
    border: 1px solid rgba(255,255,255,.10);
    border-radius: 7px;
    color: #e7e1da;
    background: rgba(255,255,255,.025);
    font: 600 10px/1 var(--font-body);
    letter-spacing: 1.1px;
}
.coach-specialties i { color: var(--gym-amber); }
.coach-credential {
    display: grid;
    grid-template-columns: 48px minmax(0, 1fr) auto;
    align-items: center;
    gap: 13px;
    margin: -7px 0 24px;
    padding: 13px 14px;
    border: 1px solid rgba(240,161,58,.34);
    border-radius: 10px;
    background: linear-gradient(100deg, rgba(240,161,58,.12), rgba(255,255,255,.025));
}
.credential-mark {
    display: grid;
    place-items: center;
    width: 48px;
    height: 48px;
    border-radius: 50%;
    color: #080808;
    background: var(--gym-amber);
    box-shadow: 0 0 22px rgba(240,161,58,.2);
    font-size: 20px;
}
.credential-copy { min-width: 0; }
.credential-copy span {
    display: block;
    margin-bottom: 3px;
    color: var(--gym-amber);
    font: 700 9px/1 var(--font-body);
    letter-spacing: 1.6px;
}
.credential-copy strong {
    display: block;
    color: #f5f1ec;
    font: 700 14px/1.15 var(--font-heading);
    letter-spacing: .7px;
}
.credential-copy small {
    display: block;
    margin-top: 5px;
    color: #a9a39c;
    font: 600 10px/1.25 var(--font-body);
    letter-spacing: .35px;
}
.credential-link {
    display: inline-flex;
    align-items: center;
    gap: 7px;
    min-height: 39px;
    padding: 0 12px;
    border: 1px solid rgba(240,161,58,.58);
    border-radius: 7px;
    color: #090806;
    background: var(--gym-amber);
    font: 700 10px/1 var(--font-heading);
    letter-spacing: .8px;
    white-space: nowrap;
}
.credential-link:hover { color: #090806; background: #ffc064; box-shadow: 0 0 20px rgba(240,161,58,.22); }
.coach-whatsapp-icon { color: #25d366; border-color: rgba(37,211,102,.42); }
.coach-whatsapp-icon:hover { color: #07120b; border-color: #25d366; background: #25d366; }
.coach-principles { display: grid; grid-template-columns: repeat(3, 1fr); gap: 9px; margin-bottom: 24px; }
.coach-principles div { padding: 13px 11px; border-top: 2px solid rgba(240,161,58,.55); background: rgba(201,106,35,.07); }
.coach-principles strong { display: block; margin-bottom: 5px; color: var(--gym-amber); font: 700 18px/1 var(--font-heading); }
.coach-principles span { color: #cbc5be; font: 600 9px/1.25 var(--font-body); letter-spacing: .8px; }
.coach-actions { display: flex; align-items: center; gap: 14px; flex-wrap: wrap; }
.coach-actions .coach-cta { margin: 0; flex: 1 1 280px; min-height: 48px; border-radius: 8px; }
.coach-actions .social-panel { display: flex; gap: 7px; margin: 0; }
.coach-actions .cyber-icon { width: 48px; height: 48px; margin: 0; border-radius: 8px; }

/* Calculator results carry an easy-to-read local coaching reaction. */
.calc-result {
    height: auto;
    min-height: 76px;
    font-size: clamp(1.35rem, 2vw, 1.7rem);
    line-height: 1.35;
}
.calc-slang {
    max-width: 650px;
    margin: 12px auto 0;
    padding: 10px 13px;
    border-left: 3px solid var(--neon-red);
    border-radius: 0 8px 8px 0;
    color: #f4e9dc;
    background: rgba(201,106,35,.10);
    font: 600 clamp(.95rem, 1.5vw, 1.08rem)/1.45 var(--font-body);
    letter-spacing: .15px;
    text-align: left;
}
.calc-slang[data-tone="ideal"],
.calc-slang[data-tone="normal"] { border-left-color: #65e992; background: rgba(101,233,146,.08); }
.calc-slang[data-tone="low"],
.calc-slang[data-tone="very_low"],
.calc-slang[data-tone="borderline_low"] { border-left-color: #68cbe8; background: rgba(104,203,232,.08); }
.calc-slang[data-state="normal"],
.calc-slang[data-state="healthy"],
.calc-slang[data-state="adequate"],
.calc-slang[data-state="balanced"],
.calc-slang[data-state="moderate_activity"] { border-left-color: #65e992; background: rgba(101,233,146,.08); }
.calc-slang[data-state="underweight"],
.calc-slang[data-state="very_low"],
.calc-slang[data-state="low"],
.calc-slang[data-state="slightly_low"] { border-left-color: #68cbe8; background: rgba(104,203,232,.08); }
.calc-estimate-note {
    margin: 10px 0 0;
    color: #9f9a94;
    font: 600 .78rem/1.4 var(--font-body);
    letter-spacing: .35px;
}
.calc-safety-notice {
    margin: 12px 0 0;
    padding: 12px 14px;
    border: 1px solid rgba(255,116,86,.72);
    border-radius: 8px;
    color: #fff0ec;
    background: rgba(148,42,25,.18);
    font: 700 clamp(.92rem, 1.4vw, 1.04rem)/1.5 var(--font-body);
    text-align: left;
}
.calc-safety-notice i { margin-right: 7px; color: #ff7659; }

/* The BODY SCAN stamp is decoration, never an input hit target. */
.calc-panel::before { pointer-events: none; }
.cyber-tabs { position: relative; z-index: 2; }

/* Stable, gutter-only humour: visible on wide screens without crossing content. */
.section { position: relative; }
.ambient-slang {
    position: absolute;
    z-index: 2;
    top: var(--ambient-top, 35%);
    max-width: 185px;
    padding: 9px 11px;
    border: 1px solid rgba(240,161,58,.24);
    border-radius: 9px;
    color: #bdb6ad;
    background: rgba(8,9,9,.74);
    box-shadow: 0 10px 30px rgba(0,0,0,.24);
    font: 600 10px/1.45 var(--font-body);
    letter-spacing: .2px;
    pointer-events: none;
}
.ambient-slang.left { left: 14px; }
.ambient-slang.right { right: 14px; }
.ambient-slang::before { content: "SFC //"; display: block; margin-bottom: 4px; color: var(--gym-amber); font-size: 8px; letter-spacing: 1.4px; }

.membership-callout {
    display: grid;
    grid-template-columns: auto 1fr auto;
    gap: 22px;
    align-items: center;
    margin-top: 24px;
    padding: 22px 24px;
    border: 1px solid rgba(240,161,58,.5);
    border-radius: 14px;
    background: linear-gradient(115deg, rgba(201,106,35,.22), rgba(255,255,255,.035) 50%, rgba(0,0,0,.28));
    box-shadow: 0 18px 45px rgba(0,0,0,.24);
}
.membership-callout-icon {
    display: grid;
    place-items: center;
    width: 58px;
    height: 58px;
    border: 1px solid rgba(240,161,58,.62);
    border-radius: 50%;
    color: var(--gym-amber);
    background: rgba(201,106,35,.12);
    font-size: 22px;
    animation: call-ring 2.4s ease-in-out infinite;
}
.membership-callout small { display: block; color: #b7afa8; font: 600 9px/1 var(--font-body); letter-spacing: 2px; }
.membership-callout strong { display: block; margin-top: 7px; color: #fff; font: 700 22px/1.05 var(--font-heading); letter-spacing: .6px; }
.membership-callout p { margin: 7px 0 0; color: #bbb3ac; font-size: 13px; }
.membership-call-button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 9px;
    max-width: 290px;
    padding: 15px 18px;
    border-radius: 9px;
    color: #0b0907;
    background: var(--gym-amber);
    font: 700 11px/1.2 var(--font-heading);
    letter-spacing: .9px;
    text-align: center;
}
.membership-call-button:hover { color: #fff; background: #0a0908; box-shadow: 0 0 0 1px var(--gym-amber); }
.membership-contact-actions {
    display: grid;
    gap: 10px;
    width: min(100%, 330px);
    margin-inline: auto;
}
.membership-contact-actions .membership-call-button { width: 100%; max-width: none; }
.membership-call-button.whatsapp-call-button {
    color: #effff5;
    background: linear-gradient(135deg, #147a3a, #0d5f2c);
    box-shadow: inset 0 0 0 1px rgba(73,231,131,.45);
}
.membership-call-button.whatsapp-call-button:hover {
    color: #07120b;
    background: #49e783;
    box-shadow: 0 0 24px rgba(37,211,102,.24);
}
@keyframes call-ring { 50% { transform: rotate(-8deg) scale(1.06); box-shadow: 0 0 24px rgba(240,161,58,.3); } }

/* Final conversion block */
.join-cta {
    position: relative;
    overflow: hidden;
    padding: 90px 0;
    background: var(--neon-red);
    color: #080808;
}
.join-cta::before { content: "SHADOW"; position: absolute; right: -20px; bottom: -62px; color: rgba(0,0,0,.08); font: 700 190px/1 var(--font-heading); letter-spacing: -8px; }
.join-cta-inner { position: relative; display: grid; grid-template-columns: 1.35fr .65fr; gap: 60px; align-items: end; }
.join-cta .hero-eyebrow { color: #080808; }
.join-cta .hero-eyebrow span { background: #080808; box-shadow: none; }
.join-cta h2 { margin: 0; font-size: clamp(3.2rem, 6vw, 6.6rem); line-height: .9; letter-spacing: -3px; }
.join-cta h2 em { color: #fff; font-style: italic; }
.join-cta-copy { max-width: 390px; }
.join-cta-copy p { margin-bottom: 24px; font-size: 19px; font-weight: 600; }
.join-cta .cyber-btn.primary { color: #fff; background: #080808; box-shadow: none; }
.join-contact-actions { display: flex; flex-wrap: wrap; gap: 10px; }
.join-cta .cyber-btn.whatsapp-btn { color: #fff; background: #106c34; border-color: #106c34; }

.footer { background: #080808; }
.footer-title { color: #fff; }
.mobile-action-bar { display: none; }

@media (max-width: 1100px) {
    .nav-links { display: none; }
    .mobile-toggle { display: block; }
    .hero { height: auto; max-height: none; min-height: 760px; }
    .hero-container { grid-template-columns: 1fr; gap: 30px; }
    .hero-media { min-height: 540px; }
    .motion-stage { width: min(720px, 100%); justify-self: center; min-height: 640px; max-height: none; }
    .hero-title { font-size: clamp(4rem, 7.5vw, 6rem); }
    .hero-actions { flex-direction: column; align-items: stretch; }
    .hero-actions .cyber-btn { text-align: center; }
}

@media (max-width: 1799px) {
    .ambient-slang { display: none; }
}

@media (min-width: 1600px) {
    .hero-container { max-width: 1680px; grid-template-columns: minmax(650px, .9fr) minmax(760px, 1.1fr); }
    .hero-content { max-width: 760px; }
    .hero-title { font-size: clamp(5rem, 4.7vw, 6.8rem); }
    .motion-stage { min-height: 700px; max-height: 780px; }
    .motion-slang { width: min(620px, calc(100% - 130px)); font-size: 14px; }
}

@media (max-width: 768px) {
    .container { padding-inline: 20px; }
    .section { padding: 76px 0; }
    .navbar { padding: 9px 0; }
    .nav-container { padding-inline: 16px; }
    .nav-logo-badge { width: 46px; height: 46px; }
    .logo span.glitch { font-size: 18px; }
    .nav-action > .cyber-btn { display: none; }
    .hero { min-height: 0; padding: 94px 0 70px; }
    .hero::after, .scroll-indicator { display: none; }
    .hero-container { display: flex; flex-direction: column; height: auto; gap: 30px; }
    .hero-content { max-width: none; }
    .hero-eyebrow { margin-bottom: 14px; font-size: 10px; }
    .hero-title { font-size: clamp(3.6rem, 18vw, 5.4rem); margin-bottom: 18px; }
    .hero-title .text-neon { padding-right: .18em; }
    .hero-desc { font-size: 16px; }
    .gym-sensory { display: grid; grid-template-columns: repeat(3, 1fr); }
    .gym-sensory span { justify-content: center; padding-inline: 6px; font-size: 9px; }
    .hero-stats { display: grid; grid-template-columns: repeat(3, 1fr); }
    .hero-stats .h-stat { min-width: 0; padding-inline: 9px; }
    .h-val { font-size: 25px; }
    .h-label { font-size: 7px; }
    .hero-actions { display: grid; grid-template-columns: 1fr; }
    .hero-actions .hero-whatsapp-btn { width: 56px; min-width: 56px; justify-self: start; }
    .digital-trainer-profile { grid-template-columns: 1fr; gap: 24px; padding: 18px; text-align: left; }
    .trainer-visual { min-height: 390px; }
    .trainer-data h3 { font-size: clamp(2.4rem, 12vw, 3.4rem); }
    .coach-principles { grid-template-columns: 1fr; }
    .coach-credential { grid-template-columns: 44px minmax(0, 1fr); }
    .credential-mark { width: 44px; height: 44px; }
    .credential-link { grid-column: 1 / -1; justify-content: center; width: 100%; }
    .coach-actions .coach-cta { flex-basis: 100%; text-align: center; }
    .calc-slang, .calc-safety-notice { max-width: 100%; overflow-wrap: anywhere; }
    .hero-media { width: 100%; min-height: 360px; max-height: 440px; }
    .hero-media img { object-position: 66% center; }
    .hero-proof-card { min-width: 0; width: calc(100% - 16px); right: 8px; bottom: 8px; padding: 13px; }
    .hero-proof-card strong { font-size: 13px; }
    .grid-2 { grid-template-columns: 1fr; }
    .pricing-wrapper { gap: 14px; }
    .digital-pricing-card.premium { transform: none; }
    .membership-callout { grid-template-columns: 1fr; text-align: center; }
    .membership-callout-icon { margin-inline: auto; }
    .membership-call-button { max-width: none; width: 100%; }
    .join-contact-actions { display: grid; grid-template-columns: 1fr; }
    .join-contact-actions .cyber-btn { width: 100%; text-align: center; }
    .join-cta { padding: 72px 0; }
    .join-cta::before { font-size: 100px; bottom: -25px; }
    .join-cta-inner { grid-template-columns: 1fr; gap: 30px; }
    .join-cta h2 { font-size: clamp(3.1rem, 15vw, 5rem); letter-spacing: -2px; }
    .mobile-action-bar {
        position: fixed;
        z-index: 1200;
        right: 10px;
        bottom: 10px;
        left: 10px;
        display: grid;
        grid-template-columns: 1fr 1fr;
        overflow: hidden;
        background: #fff;
        border: 1px solid rgba(255,255,255,.15);
        box-shadow: 0 16px 50px rgba(0,0,0,.55);
    }
    .mobile-action-bar a { padding: 15px 10px; color: #080808; text-align: center; font: 700 12px/1 var(--font-heading); letter-spacing: 1px; }
    .mobile-action-bar a:last-child { color: #06150b; background: #49e783; }
    .footer { padding-bottom: 90px; }
}

@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; }
}