LIFT HEAVY. MOVE SHARP.
Proper coaching, serious equipment, and a training floor built for steady progress—whatever your starting point.
READY, BRO? FORM FIRST.
AAHILE NAGARE,
KAILE GARNE, VANA TA?
AAIDEU BRO · GYM AAIDEU · AAJA KO MEHNAT, BHOLI KO TAAKAT
FEEL THE TRAINING ROOM
The first step inside should feel like the first rep: focused, deliberate, and full of possibility.
Located in Jalpachowk, Kathmandu, the space is shaped around movement. Rubber flooring, loaded iron, coaching zones, cardio lanes, and combat-ready floor space keep the visitor moving from warm-up to final set.
- Grab a station and start lifting
- Move through cardio and conditioning lanes
- Track the session from warm-up to cooldown
MOVE THROUGH THE FLOOR
Pick the zone. Start the set.
STRENGTH FLOOR
Racks, benches, machines, and plates laid out for focused strength work.
CARDIO & CONDITIONING
Treadmills, bikes, and conditioning tools for steady stamina work.
FIGHT & MOVE
Open space for HIIT, kickboxing, bag work, agility drills, and coached rounds.
TRAIN LIKE YOU MEAN IT
Every program feels like a session in motion.
HYPERTROPHY
Build strength and muscle with progressive, well-coached training.
KICKBOXING
Learn clean striking, footwork, conditioning, and controlled power.
ENDURANCE
Build the engine for longer sessions, stronger lungs, and better recovery.
MOBILITY
Yoga-based active recovery, flexibility, and core alignment.
ZUMBA KINETICS
High-energy movement, good music, and a session that keeps you moving.
AGILITY
Speed, balance, coordination, and sharper changes of direction.
JOIN THE TRAINING FLOOR
Simple access, clear value, and a routine you can actually keep.
STARTER PASS
- Strength and cardio floor access
- A clean start for your own routine
- Friendly help when you need it
CONSISTENCY PASS
- Full gym floor access
- Better value for steady training
- Access to all regular workout areas
ALL-IN PASS
- Full gym floor access
- The best value for a full year
- Build your strongest habit—dami cha
Pass, timing ra training ko kura sidai sodha. Guff haina, clear answer.
TRAIN WITH A SPOTTER
Better reps. Better form. Better sessions.
SHAH DEV MAHARJAN
Technique first, confidence next. Get clear cues, safer progress, and a coach who stays present through the full session.
PLAN WITH YOUR NUMBERS
Use simple estimates to shape your next step.
BMI CHECK
COME SEE THE FLOOR.
THEN DECIDE.
Tour the gym, meet the coach, and find the membership that fits your routine.